Lets Unpack That Podcast

Guys I was 19 when I started restricting my eating, disordered eating, extreme clean eating, intense exercise and everything else that comes with diet culture and I am STILL trying to heal the gut damage i did. 7 years later and my gut is still so damaged for what those habits did. If you’re young and going through that trust me feed yourself, fuel yourself and love yourself because it’s way better than doing this much internal damage ( not to mention the mental damage 🤡. Not. Fun.

Ever felt uncomfortable by an inappropriate joke? Whether it be racist, homophobic, buying into r**e culture, misogynistic, classist etc… I find this is one of the best responses. Making them explain the “joke” firstly holds them accountable and secondly once they start explaining it becomes apparent the root of the joke is really not funny. If they respond with “it’s just a joke” ask them again - “yep I got that, can you please explain the joke” they usually end up looking like the silly one in the end. I know it can be hard but you’ve got this ❤️‍🔥❤️‍🔥