Webster Strength & Conditioning

It's All About Intent!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to become stronger and more powerful the intent every time you walk up to the bar is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making sure you are moving that bar as quickly as you possibly can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rocking up and moving a light weight slowly is useless outside of warm ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Move Light Weight Quickly,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Move Heavy Weight as Much as you Can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Intend to be the best you can be, and you'll get there.

Let’s talk injuries.

Might have noticed I haven’t been posting much training recently. And while I have been doing (some) training it definetly hasn’t been what I’ve been used to.

Been a long…. Very long process but Felt good to be throwing some weight around pain free today.

Built up too 80kg power clean + Jerk for 2 and a 70kg Power Sn**ch single.

Back on the bandwagon now.
Big thanks to and for the help.