The Set Co

Kicking off Feb 7th 🗓

Sign up now and train the rest of January FREE 🤩

Start your training as soon as tomorrow. Contact us now to get started 🙌🏽

Have you signed up to our 6WC yet?

There’s still time to register and train for the rest of January FREE!

We have a variety of session times - swipe left to view current timetable and our new 2022 timetable effective Feb 1st! More sessions for you to enjoy during the 6WC!

What are you waiting for?! Get started now 🙌🏽

Our female overall winner, Summer!

Summer started her journey with us recently in September. For 4 years she struggled to stay consistent with training let alone nutrition but since having her best mate as a training buddy, she has been consistently attending 4-5x per week - a combination of S&C, Boxfit, and Yoga sessions.

She has noticed that tracking her nutrition allowed her to be flexible with her food - eating foods she enjoys without guilt or going cold turkey. She is more mindful of choosing better food choices and overall gaining a better relationship with food. Massive progress!

Her results over the 6 weeks:
🔽 4.1kg Fat Mass
🔼 2.4kg Muscle Mass
🔽 5.9% Body Fat
🔽 3 Levels of Visceral Fat

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼