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Ylang Ylang Spa

Ylang Ylang Spa

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things to NOT DO if you have high cortisol (or you've lived with long-term stress)👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response which keeps your stress hormones high 😮‍💨 it’s common to engage in activities that increase your cortisol levels without knowing it (like chewing gum, cold plunges, high intensity exercise, over-scheduling yourself, or hot yoga) 🤯 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼 after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step 👇🏼 lower your cortisol (4 course bundle) 🔗 on profile 💖✌🏼💖 • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #cortisol #cortisolcontrol #hormonehealth 04/03/2025

things to NOT DO if you have high cortisol (or you've lived with long-term stress)👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response which keeps your stress hormones high 😮‍💨 it’s common to engage in activities that increase your cortisol levels without knowing it (like chewing gum, cold plunges, high intensity exercise, over-scheduling yourself, or hot yoga) 🤯 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼 after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step 👇🏼 lower your cortisol (4 course bundle) 🔗 on profile 💖✌🏼💖 • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #cortisol #cortisolcontrol #hormonehealth

12/07/2024

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Category

Health/Beauty Massage Therapists Naturopaths

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Address


Vincent Street Nedlands Western
Perth, WA
6009

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm