En Forme Fitness

Today’s class was a 7 exercise DB Pyramid workout inspired by

Each exercise 30 seconds.
Exercise 1, 30 sec rest
Exercise 1 then 2, 30 sec rest
Exercise 1 then 2 then 3, 30 sec rest
And so on up to exercise 7

We took 1 min rest then worked backwards from exercise 7 to 1 taking an exercise off each time.

Things got pretty tough around exercise 6 and 7! But we did it!!!

Well done team!! 💪👏

BARBELL WORKOUT

Grab a barbell and give this a try... I used a 20kg barbell and it was plenty 🥵, you could also easily swap the barbell out for dumbbells.

I love little cardio bursts after strength exercises, keeps it more interesting for me.

I only managed 3 rounds today, normally I’d aim for at least 4. Legs are still recovering from the trail run yesterday!