Balance with Brodie

Managing gestational diabetes isn’t about cutting everything out, it’s about learning how to support your body and what works for you

Small changes like pairing carbs, adjusting portions, moving after meals and supporting sleep can make a huge difference to your glucose response 💪

If you need help personalising your approach, I’m here to support you 💛

March snaps 🍂

Pregnancy has been compared to running a 40-week marathon — yet many couples receive very little guidance on how to prepare for it

If you're planning a pregnancy in the next year, this is something worth knowing 👇

One of the most important windows for supporting fertility and pregnancy outcomes is the three months (or more) leading up to conception. During this time, the health of both partners can influence egg and s***m quality.

The encouraging part?

Nutrition, lifestyle and targeted supplementation during this window can have a big impact on preconception health for both partners 🌱

I love working with individuals and couples to support preconception health in a personalised, evidence-based way.

I work with individuals and couples in Perth looking to optimise their health before conception 👶💛

Our family 🤎

Thank you for capturing these special moments with our new little man