Always Yoga

New class on YouTube: Pick-Me-Up Flow with Julie (32 minutes): An energising slow flow for when you need a little pick-me-up! We'll move from the ground up and get you feeling revitalised by the end of this short practice!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads

A gentle reminder: let your breath guide your movement, not the other way around. Move at your own pace, to your own rhythm. And, enjoy the process 💛

New class on YouTube: Flow to Crow with Emilie (48 minutes)
Discover bakasana, or crow pose, with Emilie. Explore this arm balance from all angles. We'll go through pose mimics, movement basics and drills to improve or get your first crow!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads

New class on YouTube: Permission to Rest with Julie (48 minutes)
A real restorative class to invite release and rest for your body and mind. Lots of props and support, and an included 12 minute savasana with a guided body scan. Bliss!

Link in our bio for access and to subscribe to be notified of our new fortnightly class uploads