Perth Sports Chiropractor - Subiaco

Are your vitamin D levels impacting your spinal disc health? ☀️
According to recent research, changes in vitamin D may play an important role in spinal disc health!
That’s why spinal adjustments and strength-building are key to maintaining a healthy spine, just like good nutrition! Ready to feel your best? Visit our office today! 🙌

Source: Vajarintarangoon L, et al. International Journal Molecular Sciences. March 2025.

Nursing posture matters—for you and your baby! 🤱
Hunched shoulders and poor support during breastfeeding can lead to neck, shoulder, and back pain. Over time, this strain can affect your posture and comfort.
Try nursing positions that support your arms and back, like side-lying or using a pillow to bring your baby to breast height. Your spine will thank you!
Check out this infographic for tips on pain-free nursing positions, and reach out if you're still uncomfortable. We’re here to help!

💧 Hydration = Joint health + Energy boost!
As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.
Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!
Check out our infographic for more hydration tips this season!