Barlates Body Blitz
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I love all things health and fitness related and want to build a community of like-minded people, so we can all support each other to live our best lives ever! You can find my workouts on Youtube here:
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
You can also purchase them as downloads or on DVD here:
My website: https://www.workoutdvdworld.com.au/
Ebay: https://www.ebay.com.au/str/w
I am not going to deactivate the page, but won't be active on it for now. Thanks for your understanding 🙏😊
15/04/2026
How did you move today?
My shoulder was really sore today, so I decided to go easy. I filmed a ball bounce workout, which was fun and went for a bike ride in the early evening, but apart from that just my usual walking pad steps.
I must say, deep heat doesn't get enough credit. It's actually so effective for muscle pain.
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Perth, WA
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