Labyrinth Fitness

I work as a Coach for a living so I kinda have to show up 😆 But I am here to tell you there are days when I am exhausted, and the thought of exercising and motivating others is a REAL struggle! (Sorry guys and girls).

For the most part I know once I am at work I am ready to push my clients and help them reach their goals. What does this mean for me you ask....?

I jumped on the scales for the first time in ages the other day. I was not happy at the extra 2-3kgs staring back at me, honestly I was totally bummed but the scales do not tell me how much stronger I have been feeling.

Sometimes I find I just need a few days to a coupe of weeks of not stressing about working out and just 'going with the flow' so to speak. As I said, yes the scales had gone up, but it did not show my strength gains or squat depth!!!

When I get into this mini rut I prefer slower workouts, I may take a walk or do some pilates instead of a strength workout or HIIT.

It’s hard to look at images online and on social media and not think, I want to look like that. Comparing ourselves can be a set up for failure and may set unrealistic goals and a vicious cycle begins.

We all work bloody hard and it is normal to sometimes go honesltly "I CBF". The key is to turn this negative into a positive. Do something different, make a plan to get back into a rhythm when you are truly ready!

You will start to feel more motivated again. If you need some tips, hit up your coach or flick me a DM!

Big love ❤💙

I don't know about you. But I am go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves.

Did you know Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

Regardless of your exercise schedule, it's important to listen to your body. It will tell you if it needs a rest day, even if it's a day where you are supposed to be working out instead.

Look after yourself 💙