Tiny Tots Yoga

Mums turn - Miss T was feeling a bit off and I was feeling tight so I covered the poses I could do with her on me, whilst working on my hips and back and chest flexibility.

I wanted to work on some upperbody strength and test my transverse core muscles. So we combined a breathing exercise with wheelbarrows for little one and then headstand balance work for me.

Rewatching this reinforces my I need to work on my back flexibility and transverse strength

Today was a surprise toddler led warm up complete with Roley poleys. We also covered belly breathing, some leg work as well as Miss T’s exceptionally good head balance. Loving todays focus.

To attempt a longer hold on poses I turned our session into an artwork. Miss T did a great job of holding poses while I traced her hands and feet. And even better, we could learn about left and right at the end. -Namaste