Strongman Stef

That's cool baby boy, I didn't want that finger anyway ❤

I don't like 'work smart, not hard'. It makes people think that they can somehow outsmart hard work, or that with the latest science-backed program and training principles, their goals will come more easily.

A true, smart, science-backed program is not easy. In fact, it should be structured in a way that allows you to WORK AS HARD AS POSSIBLE, while reducing injury risk and allowing you to recover.

I'm not saying throw caution to the wind and train as hard and as heavy as you can everytime, but if you haven't approached failure or missed a rep here and there, I believe you've got a little more in the tank.

Plenty of insanely strong people, and amazing physiques have been built by people training like savages.

Think you can do another rep? Push for it.

Think you can take more weight on the bar? Try.

Fury trumps theory, everytime 🤘