Natural Solutions
Share
Just a brief clip that vaguely outlines what we looked at during the seminar at .wa 🎥
We basically outlined energy (and what is considered energy as far as our body is concerned) and we followed that up with well what does it look like when we approach that in 2 very different circumstances and how might that change our ability to lose weight (primarily fat).
19/04/2026
Had a blast at my first Nutrition based seminar at .wa on the weekend and I already can’t wait to do it again 🙏
A big thank you to Troy and Ange for having me and thank you to everyone who attended 🤝
Tempo?
One that I think a lot more people need to pay attention to purely just to make sure they avoid injury and take care of their joints a little better ✅
It’s not a one size fits all rule but GENERALLY it’s best to focus on control and keeping tension in the right areas.
Come and find us at Roar MMA and we can help you with it 🙏
Single Arm Exercises ✅
Do you want an exercise to challenge your body in various ways? Or maybe you just want to focus on strengthening something specifically?
In this video I breakdown why you might make certain choices based on YOUR personal needs.
If you have any questions, come find us at Roar and we can give you a hand 🤝
We talked about HOW to do a Hack Squat but let’s talk about WHY 🧠
Find me on the gym floor if you have questions about exercise ex*****on and understanding 📚
28/01/2026
Don’t like tracking food?
Look sometimes I don’t either. But it can make things difficult when you’re trying to lose weight (more specifically fat) but I will say when maintaining, it’s actually quite easy.
If you focus on eating foods high in protein, there’s room for movement with other macros like fats and carbohydrates. I’d argue that most people even when trying to reach a goal should go through periods of time where they focus on just eating a balanced diet.
No one wants to track forever and I’m a big fan of it.
If you don’t want to track but want to avoid gaining weight then my advice is to look at food as a source of nutrition and not something you can just binge endlessly. Have a portion of something and then move on.
Packets of chips on the couch are cool. A serving of a packet of chips on the couch is the same thing.
The goal should always be to consume 90% the right stuff, you’ll then be surprised what you can get away with when having the 10% 🤝
Click here to claim your Sponsored Listing.
Category
Website
Address
2/20 Pedlar Circuit
Perth, WA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
