Reform

A pretty cool and relivant study for me right now as I'm partially disabled with my left arm not in use.

This paper shows that training the non injured side can help spare strength and muscle size on the injured side through what is known as "cross education".

Take home - If you have an arm or leg out of action for a few weeks or months then training one side will certainly help minimize muscle wasting and loss of strength on the injured side.

If this is you then hit me up for a session as there's usually always something you can do 💪