CraZy-Rae-Box

Casey and I wanted to sweat, just he could say he burned off all the beers he drank, and me with the junk food I ate. 🥨 with the weather being unpredictable, it had to be indoors.
This wasnt much, as we didn't quite feel the push. But did this just so we feel less guilty.
We also smashed out many reps of abs after.
Less than 20 mins of work, and the sweat is pouring.
I let him do 7 Cals and Burpees - that way he felt he could match me.
We Feel better now. 🤣😂
We named it W.A Day wod.

So many compliments on the shirt at the airport. Ytb!
Just as we're about to take off, the flight attendant noticed what it said, came upto me and said she was offended. That I was to put a Jumper on as my shirt had offensive material on it. I innocently relied back, oh why? You know Craig?
She did not.
"It goes against all the airlines offensive policies"
Well, dang.
I kept calm, bit my tongue and politely turned it inside out.
I need my job. 🤣😂🤷🏽‍♂️🤦🏽‍♂️🤣😂

My mind is pushing my body too far. One day I'll rest.
In the meantime, whilst drinking cement.
21-15-9
Front squats - 60kg
Toes to Bar
Cal Assault Bike
Wallball - 14kg
To start each set, 400m Run
To finish each set, 30 Double Unders.
Done.
Sleepy now
✌🏽
More Jujitsu tonight. 💪🏽🥨