DemandHealth

Chris’s 13 Week Transformation💥🔥💪🏼
•
Chris came to us 13 weeks ago with a goal of getting both leaner and more muscular.
•
With that in mind we sat down and revised a nutritional and training plan that would allow him to train weights 5 day’s a week, play rugby, work a corporate role and hit his dietary goals with a flexible eating strategy that would work for his lifestyle.
•
Impressively, Chris has been vegan for almost 4 years now and has achieved these results eating around those restrictions! Such an awesome effort 👏🏻
•
Well done Sir! 💪🏼🔥💥

Professional photos in for 💥🔥📸

Strong showing for Sammy at ICN season B with three 2nd place trophies and a 4th place for the over all in Men’s fitness.

Great result but we are hungry for more with nationals just around the corner 💪🏼💪🏼💪🏼

True self expression and authenticity, there is no greater place to find it than in combat sports.

Coach Nic’s BJJ experiences and achievements so far; the journey continues ...

🥋55 matches
🏆42 wins (39 by submission)
🔜9 draws
✔️4 losses (1 by submission and 3 by points)
🥇15 Gold medals
🥈2 Silvers
🥉1 Bronze
🔵Promotion to Blue Belt

Huge props to coach at gym for building every technique, game plan and strategy along the way. If you’re looking to better yourself physically, mentally and meet some really cool people along the way, then shoot one of those guys a message.

is 6 weeks out! 🗡⚔️🔪 @ Goodlife Subiaco

DemandHealth client showing us how it’s done with some weekly meal prep! 👌🏻👏🏻🙌🏻 “If you fail to plan, you’re planning to fail”. Awesome work!

At DemandHealth we aim to inspire, educate and deliver the highest quality coaching services.

We are results driven, and work systemically with clients to provide evidence based and individualised recommendations that achieve both short and long term client goals.

For more info, email us at: [email protected]

Coming soon: www.demandhealth.com.au

Great post worth sharing by on dairy & cardiovascular disease

Posted • Should you be afraid of eating whole fat dairy products because they are high in saturated fat and cholesterol? 🧐⁣
⁣
Swipe to see what the science says!!⁣👉🏼👉🏼👉🏼

A review by Lordan et al., looked at the clinical studies investigating the effects of dairy on the cardiovascular system. ⁣
⁣
Overall, the evidence does not support the idea that dairy is bad for you, in particular for the cardiovascular system! ⁣
⁣
In fact, dairy consumption has been shown to have several cardioprotective effects including improvements in blood pressure, insulin resistance, and BMI.⁣
⁣
These cardioprotective effects may be due, in part, to anti-inflammatory molecules found in dairy products. Since inflammation is a major contributor for the development of CVD, decreasing inflammation may lead to improvements in cardio metabolic health. ⁣
⁣
There are some limitations in dairy research. Most studies focus on low fat dairy products. Since many of these anti-inflammatory molecules are found in milk fat, more studies using whole fat dairy products are necessary to understand the mechanisms by which dairy may improve cardiovascular health.⁣
⁣
Moral of the story: dairy can be part of a healthy diet, possibly even full fat dairy, when consumed in moderation
Thanks & .bernardo for your assistance @ Goodlife Subiaco

TBT to last year when our man crushed it in competition 💪🏿
•
After 3 weekends of back to back shows he ended up with
•
🥇1st place INBA Men’s open tall
🥈2nd place NABBA Men’s open
🥉3rd place ICN Men’s open
•
We set out to beat last competitions “Kudzai” and he smashed that. Kudzai was neck to neck with some of the highest level natural competitors in WA who went on to win national level competitions this year. Pretty crazy stuff. Well done Kudz!
•

Posted • By this point I was getting on stage to be Better than EVERYONE else period. I had forgotten that it all had begun with me being better than I HAD EVER BEEN. Now that it's all past I can look back and say.."DAMN IT FELT GOOD! @ Goodlife Subiaco