SETS Cottesloe

Cardio with Kasey & Em!! Mic’d up and unfiltered with these 2 firecrackers who swear they hate cardio…
It may not be everyone’s fave, but how good do you feel afterwards?!🫀✨ Post-strength cardio helps boost heart health, improves recovery through blood flow, and builds that extra conditioning so your training hits even better over time.

Came in for a better deadlift, left with a new internal voice.
“Push the ground away”, now lives rent free in my head.

But also…Fab is not wrong.
Mastering the conventional deadlift is one of the most rewarding exercises you can do in the gym.

At SETS, we’re big on doing it right. Protecting your form so you get results and stay injury free.
Using these cues will help our members maximise their deadlift potential.
So yes…you will hear it 100 times but that’s kinda
the point 😊

Our bread and butter 👊🏼🤌🏼

Train with us for 2 WEEKS UNLIMITED for $69 trial offer 👀

Because every single one of our members deserves that 1:1 attention 👊🏼👏🏼