Oceanic Merchants Distribution

🐟 MAS Mackerel Magic – Quick & Flavorful Island Meal!
Looking for a tasty and satisfying dish? Try this MAS Mackerel in Oil Stir-Up — full of flavor, fast to make, and perfect for lunch or dinner.

Distributed by Oceanic Merchants and available at your favorite local stores!

🔥 Recipe: MAS Mackerel Stir-Fry with Veggies

Ingredients:

1 can MAS Mackerel in Oil

1 small onion, sliced

1 clove garlic, minced

1 tomato, chopped

1 cup mixed veggies (e.g. cabbage, bok choy, or spinach)

Soy sauce or lemon juice to taste

Optional: chili or spring onion for a flavor boost

Instructions:

1. Heat a pan over medium heat. Use the oil from the can to sauté onion and garlic.

2. Add chopped tomato and cook until soft.

3. Add mackerel (break it up gently), stir through.

4. Toss in your veggies and cook until just tender.

5. Finish with soy sauce or lemon juice, and chili if desired.

6. Serve hot with steamed rice or boiled cassava.

🌴 Simple. Tasty. Island-style goodness in every bite.

🛒 Find MAS Mackerel at VEG SPOT - Thomas Rd — proudly distributed by Oceanic Merchants.