DRN1 Life

This week on Eat Well Move well - Ted McDonald - Don’t ask what the world needs - “Find that thing that makes you come alive”


Ted is world famous as the character “Barefoot Ted” from the BestSelling book by Chris Mcdougall “Born to Run”



I have known Ted for over a decade now, and his inventions and running skills allowed me to become an in jury free ultra runner for many years and to enjoy watching his amazing journey and discoveries.


 I would like to take this opportunity to say Thank You to him.

We spoke about such an amazing range of topics , a few of which are listed here:

On Running- We talked about his lifelong study of running, 
including Primal Human Capacities, 
Persistence Hunting, 
the Art of Tracking, 
the Origins of Science.



On Age- “Your age is an attitude- SHOWS THE WORLD HOW YOU TAKE CARE OF YOURSELF”

On Success-
 “is Knowing How to Improve So You Can Get Better Next Time”
“Be Your Highest Self”



On The Internet
“Internet is the new homesteading”


You can find Ted at https://www.barefootted.com/ and https://lunasandals.com/

Damian Porter sits down with Eric Davis

I was on the edge of my seat interviewing Eric Davis- Navy Seal Sniper ( RET) Author and Mentor. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it.

A life changing conversation- you can find Eric at www.ericdavis215.com and on Insta

Today Damian made veteran history for Australia-

A sit down with 3 former Delta Force Teammates.

Swapping stories of wartime, training time and transitioning from a TIer 1 Special Forces Operator into the civilian world.

I was honoured to have Bob Keller, Nathan Dudley (Nate) and Brian Gilligan ( Gilly) on the show.

Today's show is a livestream I did after being invited as a Subject Matter Expert on Keto, the myths, mistakes and successes and a how to for beginners and a how to for experts alike. Pat McNamara of tmacsinc.com and Basic Dude Stuff fame, CJ Ortiz "The Metal Motivator" and I have a phenomenal conversation sharing knowledge and teaching people how to live a HIGH PERFORMANCE LIFE

Jess is a Hormone and a Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing.

We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these.

Jess spoke to this from both a Male and Female perspective.
You can find Jess at www.jesswilson.com