M'lani Health

💗 NUTRITIONAL CONTENT REFERENCE POSTERS 💗
These are perfect to print out and have in your kitchen, ready for a quick guide on where to get your nutrient sources from!

I’ve placed a link in my bio if you’d like to have a look on Etsy for similar posters 🌟✨

🐰 Easter bunny treaty for our lil bunny ✨✨🌟 remy ended up feeding half his breakfast to my sisters dog Honey 🙈

Many of us skip breakfast, or grab a slice of toast with butter and Vegemite as we race out the door 🙈 I get it, life gets busy and it’s hard to know what to eat that’s quick and easy but also healthy!

However, breakfast sets us up for the rest of the day, so it's super important to start your day with a nutritious breakfast that contains a balance of complex carbs, protein & healthy fats. This helps stabilise our blood sugar levels for the day to avoid those energy spikes and crashes.

🌸 My personal fav is Bircher - a great balanced breakfast you can make sunday night for the next few days, great for mummas who need to quickly pop something into a bowl and eat!

✨ PB & banana on toast is definitely my go-to comfort food breakfast or snack! I don't know what it is about PB and banana it just hits that comfort spot, whilst also being super nutritious !