Perth Dance Physiotherapy
Our clinic has been designed to facilitate dancers, of all levels and backgrounds, through the rehabilitation process, in order to return to stage and ultimately prevent future injury. The care of dancers, both physically and psychologically, is our passion and we work tirelessly to ensure you remain performing at your best throughout your whole dance career.
Variations of the Scapula Push-Up 💪🏼
This simple exercise improves strength and control of the shoulder blades - important for shoulder stability, improving port de bras, floor work & acro, and lowering the risk of shoulder injuries.
Start in 4 point kneeling with straight elbows. Slowly start to squeeze shoulder blades together whilst bringing your chest forward. Next, bring the middle of your back as high up as you can, creating a dome shape with your mid-back and shoulder blades 🔥
Progression: Lift your knees off the floor
Progression: Start in a full plank position on your arms
Variation: Start in an elbow plank position
Progression: Add in shoulder taps whilst maintaining shoulder protraction (mid-back and scapula dome shape). Try in any position!
*Video sped up 2x
3 months post op (Tib Post Repair & Navicular Excision by the amazing .drormaor ) and jumping for the first time!! 🤯
We were both blown away at how “easy” these were (I guess that’s what five years of pre-hab will get you). Both also a little teary at the journey that has led us here! Proud to have been there from the start, to soak in this moment of finally jumping PAIN FREE!!
always a joy!! 😘
📢 We are VERY EXCITED to announce that we are MOVING at the end of this year!! 🥳
I have spent many years dreaming up this space that I am now able to create and I am thrilled to bring it to life for Perth dancers and performing artists.
This is not another stiff, clinical space. It’s where functionality and purpose meets warmth and beauty - a nod to our current clinic ✨
It’s only a hop, skip and a jump away from our current location, with free-street parking and plenty of public transport options.
Lots of behind the scenes content and info to come! 😍 My gratitude to those who have supported me throughout!
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Contact the practice
Telephone
Address
141 Walcott Street, Mount Lawley
Perth, WA
6050
Opening Hours
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 7pm |
| Saturday | 8:30am - 1pm |
