BFT Subiaco

Farewell Week at BFT Subiaco is here 🌟 As we embark on our final journey together, let’s make each day unforgettable. This isn’t just a goodbye; it’s a celebration of our collective strength and spirit.

This Week’s Highlights:
- MONDAY: HYPER(MIXED) Dive into high-volume work for both upper and lower body 💪.
- TUESDAY: CARDIO U Ramp up the intensity with sharp, HIIT-style efforts 🔥.
- WEDNESDAY: STRENGTH(LB) Focus on lower body strength with undulating sets 🏋️‍♂️.
- THURSDAY: BEAST MODE Elevate your striking in another dynamic session 🥊.
- FRIDAY: PUMP(UB) Push your limits with descending sets 💥.
- SATURDAY: CARDIO SUMMIT End on a high note with a challenging summit session 🗝️.

A New Chapter:
Though BFT Subiaco closes its doors, your fitness journey continues. West Perth and Osborne Park BFT welcome you with up to 4 weeks free 🤗. Keep your momentum going and embrace the warm welcome from new friends.

Let’s Make Memories:
Book your spot via the BFT Booking App 📲 and let’s make our last week unforgettable. Each session is a chance to celebrate the strength and spirit of our incredible community.

Thank you for every rep, every laugh, and every moment shared. Let’s finish strong, together.

Pushing through together, that’s the way! 🏋️‍♂️

💪 Our team just crushed a Strength Endurance session and the energy is electric! We’re not just lifting weights—we’re raising our stamina to new heights. By fusing cardio with strength exercises, we focus on the same muscle groups to maximise endurance.

Yes, you’ll feel the burn, but that’s how you know it’s working. Stronger for longer, that’s our promise and our practice. Ready to feel the power?

🌟 Welcome to Week 3 of the 8-Week Challenge: Elevate Your Performance! 🌟💪🔥

Monday: Cardio HIIT 318 🔥🏃‍♂️
Get ready for increased intensity with shorter rest periods. Push your limits and maintain speed across exercises. Focus on safety and efficient movement for new exercises like Deadball Pivot Lunge Slam.

Tuesday: Strength (UB) 350 🏋️‍♂️💥
Challenge yourself with heavier weights and perfect form. Break through your barriers with personalised support and encouragement. Progress towards your goals with every lift.

Wednesday: Beast Mode 93 🥊🔥
Refine your striking techniques for maximum efficiency and intensity. Partner up and push each other to new heights. Unleash your inner beast and dominate your workout!

Thursday: Pump (LB) 204 🏋️‍♀️💦
Feel the burn with high-volume, lower body-focused work. Select the right weights to build endurance and strength. Push yourself through each set and leave stronger than before.

Friday: Cardio U (A) 115 🏃‍♂️💨
Dial up the intensity with targeted heart rate zones. Focus on gradual intensity increase and active recovery. Make every rep count and feel the burn!

Saturday: Strength Endurance 170 🏋️‍♂️💥
Boost your endurance and working capacity. Maintain intensity throughout each set and reach new heights. Push yourself and crush your fitness goals with every rep!

📅 Book your sessions now and take your fitness journey to the next level in the 8-week challenge! Let’s smash it together! 💥🚀🎉