Sound Mind Sound Performance

https://www.psypost.org/scientists-challenge-the-body-keeps-the-score-with-a-new-predictive-model-of-trauma/?utm_medium=email&_hsenc=p2ANqtz-8-lSaQUtKWQo405Wga52zGrw7aLdfGl-c6_VdtewlMiKshlrXTQj_yLrhLExK7do4vp3f87TtS5iJ1poAAal2yICluVXAn4PJ1zg9vIutrkaE_eho&_hsmi=421091908&utm_content=421091907&utm_source=hs_email

https://www.goodwolfwellness.com/blog/sports-psychiatrist-vs-sports-psychologist-chicago

Sports Psychiatrist vs Sports Psychologist: What's the Difference? | Good Wolf Wellness — Good Wolf Wellness Not sure whether you need a sports psychiatrist or sports psychologist? A Chicago sports psychiatrist breaks down the difference, where they overlap, and how to choose.

Supporting Athletes with Eating Disorders.

Apply now!

https://appliedsportpsych.org/webinars/supporting-athletes-with-eating-disorders/

Supporting Athletes with Eating Disorders 11:00 am - 12:15 pm Eastern 3:00 pm - 4:15 pm UTC Presented in partnership with the Chartered Association of Sport and Exercise Sciences (CASES) Register Now Speakers Marina Harris, PhD, HSP-P…

How to know if recovery is needed.

Type - what kind
Amount - How much
Time - When

Recovery should complement not compete with the body's adaption.

When to allow fatigue and when to reduce it.

Load Recovery Trigger Principle | XL Athlete The Load Recovery Principle is a revolutionary approach to athlete performance that teaches coaches how to balance stress and recovery for optimal results. Instead of treating recovery as an afterthought, this principle shows how to apply the right type, amount, and timing of recovery based on each....

New LinkedIn Newsletter!!

Practical concepts you can take into your next session immediately.

https://www.linkedin.com/pulse/what-type-practice-changes-performance-fastest-under-aprpc