Daniel Cvrk.pt

A low bar squat places the bar lower on your rear delts, which shifts more load toward your hips, glutes, hamstrings, and lower back.

This usually means more forward torso lean, more posterior chain involvement, and often heavier loads.

A high bar squat with heel elevation keeps the bar higher on your traps while the raised heels improve ankle mobility, allowing your knees to travel further forward and your torso to stay more upright.

This shifts more emphasis onto the quads and can reduce the hip demand.

Aspartame is one of the most researched food additives we have. Big organisations like the World Health Organization, European Food Safety Authority, and FDA have all reviewed the evidence and agree it’s safe within normal intake.

Here’s what actually matters:

Aspartame gets broken down into phenylalanine, aspartic acid, and methanol. Sounds scary, but:
You get way more of these from normal foods (meat, eggs, fruit, veg)

The dose from diet drinks is tiny

That “poison” argument comes down to one thing: dose matters. Same as water, caffeine, anything.
The acceptable daily intake (ADI) is about 40 mg per kg bodyweight.

For an 80 kg person, that’s roughly 15–20 cans of diet soda per day
Reference:
https://mennohenselmans.com/is-aspartame-safe/