SDUCE
13/03/2022
Ardha Baddha Padmottanasana
Ardha means "half", baddha means "bound", "confined", "fixed", "constrained". Padma means "lotus" and uttana means "intense stretching".
Technique
1. Stand in Tadasana.
2. With an inhale, lift the right foot off the floor, bend the right...
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