Natalie Jane Wellness

Tracking calories & portion control

Yes this may work for some people, but with a lot of my clients this is a very common area we work on together

After tracking and control of the food you consume, do you find yourself regularly overeating or bingeing?

Here is a new approach to consider then, to shift feeling this way about food & eating:

➔ Consistency
➔ Variety
➔ Adequacy
➔ Balance

Our eating experience is SO SO MUCH MORE than calorie intake

And it’s not more low calorie food, more control or willpower you need 👊🏼

I’m supporting women to empower them to overcome these food fears & build a health relationship with their bodies & food 🤍

Join today - Click the link in bio to apply for coaching

         

I used to look in the mirror and absolutely hate what I saw 🪞

It was always an instant reaction to turn against myself through food restriction, over exercising, self harm, and negative self talk

I still have days that I don’t like what I see in the mirror or how I feel in and about my body

But what has changed is that I now respond instead of react

We can find ourselves reacting without even realising and without any awareness about what we’re actually doing 🧐

You are able to respond when you start to build awareness around your reactions

The next time you find yourself doing this, I invite you to use these questions to reflect and journal on, ask yourself:

How am I reacting to these feelings about my body? 

Are these reactions turning against myself? Are they serving me and in alignment with the body image I want to have? 

How can I respond to these feelings in a loving way? 

A great place to start, is responding with kindness and respect. Showing yourself respect is a big one!! You don’t have to love the way your body looks to respect it and be kind to it 🤍