The Level Up Academy
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Exercise Physiologist with over a Decade of experience with athlete development and clinical rehab
Basketball Passionate Trainer and Coach
Looking to train/educate the next generation of basketball players providing the education I wish I had growing up
12/02/2026
https://youtube.com/shorts/-T0KhKJNnX8?si=Qkj6MjrsSy9CkDyh
Muscle Pre-Activation in Sprinting: What Plyometrics Actually Train Plyometrics train muscle pre activation. 🏃🏽♂️ This is increasingly important for short ground contact time movements like sprinting. The reflexive activat...
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Perth, WA
