Core Aware
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22/01/2023
What does your body need? Do you need to do more cardio, increase resistance training, strengthen your core, increase flexibility or need a relaxing massage to destress, get a good night sleep or get on top of an injury. At Core Aware all of these are important. Contact Michelle and find out how we can help you be a better version of yourself.
01/01/2023
What are you doing to achieve your goals?
It’s important to do something for yourself everyday. Whether it be breath work, meditation, mindfulness. Whatever brings you peace and helps your body manage the stresses of life. Leave your exercise mat somewhere where you can see it to remind you. If you have time to stretch or do some yoga. Great! But even if it’s just 5mins laying in your mat to get back in touch with your body and ground yourself it is well worth it. If you have 5 minutes to scroll social media. You have 5 minutes to dedicate to yourself! Your body will get so much out of it, especially if you do it on a regular basis. A little bit can go a long way!!! As they say; those who say they don’t have time to meditate should be meditating twice a day…💭
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5 Caprice Place, Heathridge
Perth, WA
6027
