ZION CARE

💚Mental Health Tuesday Series💚

This week, we caught up with our dedicated Support Worker, Kumbu, to find out how he looks after his mental health. Here's what he had shared...

Sometimes, it's the simple things.. Good conversations, uplifting music, and positive outlook that make the biggest difference for our wellbeing. 🗣️🎧🎶💡

What's one small thing you do to stay mentally healthy?
Share it with us in the comments!😊

💚Mental Health Tuesday💚

Welcome to our weekly Mental Health Tuesday series, where we share tips from our team on how they take care of their mental wellbeing. Each week, we'll feature a different team member and their personal strategies for staying balanced, happy and healthy.

This week, Angelina reminded that mental wellbeing comes in many forms - friendship, adventure, and even a good workout.
What's your secret to feeling great?😊

🌼How to Ask "R U OK?"
Sometimes we want to help but aren't sure how to start. 💛
Here are 4 simple steps:

🌼 It's R U OK? Week!
This week is a reminder to check in with those around us. A simple "R U OK?" can make a big difference. 💛