Folk Space

How it's going (2026) 🖤
How it was (2024)🧡
How it started (2022)🤍

Our baby, evolving with us.

Are we finished? I'd love to say yes, but probably not 😅

This Week at Folk - yoga, reformer, hugs + snacks.

🖤 Monday
6:00am - Reformer Open w/ Walter
7:30am - Reformer Open w/ Walter - ALMOST FULL
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Tiari
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Tiarn - ALMOST FULL
8:00pm - Yin + Oils w/ Tiarn

🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Beka
9:30am - Reformer Open w/ Annabel
4:30pm - Reformer Open w/ Terri - ALMOST FULL
5:30pm - Flow + Breath w/ Beka
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Beka

🖤 Wednesday
6:00am - Reformer Open w/ Daisy - ALMOST FULL
6:00am - Vinyasa w/ Adriane
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy - ALMOST FULL
5:30pm - Vinyasa w/ Kate
5:30pm - Reformer Open w/ Daisy - ALMOST FULL
6:45pm - Yin + Sound w/ Kate

🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Adriane
9:30am - Reformer Open w/ Ruby
4:20pm - Slow Flow w/ Tara
4:30pm - Reformer Open w/ Shannelle - FULL
5:30pm - Reformer Yin w/ Shannelle - FULL
5:30pm - Vinyasa w/ Tara

🖤 Friday
6:00am - Vinyasa w/ Kelly
6:00am - Reformer Open w/ Alicia
7:30am - Reformer Open w/ Alicia - ALMOST FULL
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah

🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter - ALMOST FULL
3:30pm - Flow: Strength + Stability w/ Annie

🖤 Sunday
8:00am - Reformer Open w/ Mahalia
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Mahalia
10:30am - Reformer Open w/ Mahalia
4:00pm - Yin + Breathwork w/ Axel

JUNE EVENTS AT FOLK ✨

Some slower evenings for June. A mix of rest, ritual, softness + sensory experiences designed to help you ground and reset.

YIN & ADJUSTS 🖤 12.06 | 7:15pm
A deeply restorative yin practice with grounding hands-on adjustments to support release, stillness + nervous system regulation.

FREE YIN + BREATH 🖤 21.06 | 4pm
A complimentary community offering for International Yoga Day with gentle yin, guided breathwork + space to soften together.

YIN: SENSORY DRIFT 🖤 27.06 | 6pm
An immersive sensory yin experience weaving together sound, scent, light + meditative stillness.

These events + classes tend to book out, so make sure you book your fave...or two.

Links in bio x

Tea Ceremony for International Tea Day this Thursday at 7pm 🍵🖤

An evening to slow down, reconnect, and share in the quiet ritual of tea together. Expect a deeply grounding and introspective experience with space to pause, reflect, and simply be.