Afreen Jani

The teacher is great! Now half a year has passed, I eat and drink normally and have not regained the weight, and the weight is decreasing every day, the effect is great! 👍👍

A fat belly is so annoying... Be careful that a big belly is sometimes not an appearance problem, but a health threat! Many studies and clinical experience have found that abdominal obesity and excessive waist circumference will increase the risk of cardiovascular disease. Have you ever observed your belly?🧐🤔

Osteoarthritis is a common joint disease that usually affects the knees, hips, or back. Being overweight puts extra stress on these joints and wears down the cartilage that normally protects them. Also, another disease that affects the joints is gout. It is a disease caused by elevated uric acid in the blood. Gout is more common in people who are overweight. Losing weight can reduce stress on the knees, hips, and lower back and improve osteoarthritis symptoms.

The fat we eat every day depends on bile to help digest it, which is excreted by the liver and stored in the gallbladder. If you don't eat for a long time, there is no place for bile to work, so you have to stay in the gallbladder obediently. Over time, bile will concentrate in the gallbladder, and cholesterol will crystallize and form stones. Skipping breakfast is just one of the triggers for gallstones, but not the culprit.

Time to get in shape 🔥☕💪
"I have proposed to love myself more and more each day and I am achieving it "⁣