Kin Nutrition
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KIN Nutrition helps active women get to the root of gut issues to restore energy, balance hormones and feel good again with personalised, realistic support. I am an ANTA registered Clinical Nutritionist with a bachelor’s degree in nutritional and dietetic medicine, as well as a mother of two, natural empath and breastfeeding advocate. I provide a mother focused health approach to improve the wellb
You wake up and run.. same.
But “I can’t eat” isn’t really the issue.
You’re just trying to eat the wrong things.
You don’t need a full meal.
You just need something.
3 tbsp of apple sauce is enough to start.
This isn’t about fuelling your whole day.
It’s just about giving your body something it can actually use straight away.
Quick carbs = energy for right now.
Stop trying to force heavy, slow foods before a run.
That’s why it feels hard.
Keep it simple.
High GI before.
Proper meal after.
Just me or?
20/01/2026
Training hard but tired of gut issues? I get it — and you don’t have to choose between performance and long-term gut health. In my latest post I walk through how carbs, gels and electrolytes interact with the microbiome, practical tips to train your gut, and when to consider probiotics or targeted testing like GI‑MAP. Book an Initial Nutrition Consultation with me at Mother & Kin Nutrition to get a personalised fuelling plan that protects your microbiome while boosting performance. Read more and book here: https://wix.to/1KHCHkh 💪🌿💬
Fuelling Performance Without Sacrificing Your Gut: A Clinical Look at Sports Nutrition + Microbiome Health In the quest for peak performance — whether you’re racing, training, or simply chasing a PB — your nutrition strategy can make or break your session. We often focus on macronutrient timing, carbohydrate amounts, and fluid replacement; but emerging research shows that what happens in your gut m...
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Perth, WA
Opening Hours
| Wednesday | 9:30am - 2:30am |
| Thursday | 9:30am - 2:30pm |
