JaninaYoga

🌺 Yoga course March 2022 🌺

This 4 weeks course is a mix of guided mindfulness exercises, breathing, flowing movement, balancing asanas, strength workout, stretching, and relaxation.

Join me on Wednesday nights and explore what you need to push the reset button and find your focus for the rest of the week.

The yoga course is created for (tri)athletes as well as for everyone living an active, busy life and searching for a balancing practice. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.

Cost: $ 30 pp

Please contact Janina for details: [email protected] or via messenger.

🌺 New yoga course on Wednesday nights starting on 2 February 2022 🌺

During this 4 weeks course our focus will be on strength, stability and balance. We will practice muscle and core activating, grounding and balancing asanas. At the beginning and end of each class I will guide you through breathing, mindfulness and relaxation techniques.

This yoga course is created with (tri)athletes in my mind, but it is open to everyone living an active, busy life and searching for a balancing practice. The poses and movements can always be varied to suit your needs, considering an injury or fatigue or providing an extra challenge.

Cost: $ 30 pp
Please contact Janina for details: [email protected] or via messenger.

🧘‍♀️Stretching and stability 🧘‍♂️
Yoga is the ideal complementary practice for triathletes and endurance athletes. It can help lengthen and stretch shortened muscles, compensate muscular disbalances and build the necessary strength and stability for long and intensive training sessions and races.

🧘‍♀️Breath work and mindfulness 🧘‍♂️
Yoga is not just another training session or a special form of gymnastics. In my classes, we will connect movement with our breath and also practice mindfulness and relaxation techniques, which help us to build focus, concentration and a strong mind.

🧘‍♀️Suiting the athlete’s needs 🧘‍♂️
Endurance athletes are often less flexible than the average student in a yoga studio, and they might feel frustrated if they can’t perform advanced asana poses. In my classes, we practice movements and poses that are beneficial for athletes, gently shifting the limits of our bodies.

🧘‍♀️Allow yourself to calm down 🧘‍♂️
Athletes tend to have high expectations on their own performance, in their sport as well as in other aspects of their life. Practicing yoga, we can learn to slow down and listen to our bodies and minds. Therefore, my yoga classes are not for burning off energy - which doesn’t mean they aren’t physically demanding.

My classes cater for all abilities. The poses and movements can always be varied to suit a student’s needs, considering an injury or fatigue or providing an extra challenge.

My qualification and registration:
Hatha Vinyasa Teacher Training Level One at The Yoga Space, Perth (more than 350 hours), completed November 2020
Yoga Australia Registered Level 1 Teacher