Ultimate Strength

💥 Women’s Strength Lab – Testing Week Success! 💥

What a week it’s been in our Women’s Strength Lab!

We’ve had so many ladies jump on board the program recently, and it’s been awesome to see the commitment, consistency, and buy-in to getting stronger. The atmosphere during testing week was incredible, with everyone getting behind each other and pushing themselves to new levels.

This block we tested 3-rep maxes, and I was genuinely blown away by the results. The improvements across the board are a testament to the hard work these ladies have been putting in week after week. Stronger lifts, more confidence, and proof that showing up consistently pays off.

A huge congratulations to all the women who stepped up and gave it their best. You should be proud of what you’ve achieved so far.

Now it's time to celebrate these wins, recover, and get ready for the next challenge... 👀

Next block, we’ll be working towards 1-rep maxes! 💪🔥

Keep up the great work, ladies. The momentum is building, and we’re only getting started! 🙌

Strength Labs has been absolutely killing it this week 💪🔥

The progress across the board has been unreal! Some of the crew are already hitting lifts at or around their old 1RM before we’ve even started testing 👀

Next week we test 3 rep maxes, and it’s shaping up to be a huge one. Can’t wait to see everyone cash in the work they’ve been putting in these past blocks.

Next week is going to be FUN

TEENS STRENGTH LAB 💪

Our Teens Strength Lab runs Tuesday, Thursday & Friday at 4:00pm

This program is open to all teens aged 12–17, whether they are already involved in sport or simply want to become more active, confident, and comfortable in the gym environment.

Each session follows a structured and carefully designed strength program, with weekly progress tracking so every teen can improve at their own pace.

We focus on safe movement, correct lifting technique, and gradual strength development in a supportive and encouraging environment. Our goal is to help teens build confidence in the gym and develop healthy training habits that last.

📍 10/10 Jacquard Way, Port Kennedy
�🌐 Website: https://www.ultimatestrength.com.au
�📲 Book here: https://gymcatch.com/app/provider/4262

⚠️ Limited spots available