InLine Remedial Massage

Yesterday, I had an incredible training session focused on sports massage, organised by the Canadian Sports Massage Therapy Association. The workshop covered essential techniques and principles for pre, interval, and post-sports massage tailored specifically for athletes.

We learned how to prepare athletes for optimal performance through pre-event massages, which enhance circulation and flexibility. The interval massage techniques introduced were particularly valuable, as they help athletes recover and rejuvenate during competitions.
Finally, the post-event massage strategies emphasised relaxation and muscle recovery, ensuring athletes can bounce back effectively.

The hands-on practice, combined with expert insights, made for an engaging and informative experience. A big thank you to the facilitators and Monty from the Canadian Sports Massage Therapy Association!

Looking forward to applying these techniques in future sessions with clients !

🌟Client Spotlight: Corey - Owner and Coach .fitnesscentre 🌟

By incorporating regular remedial massage into his routine, Corey has been able to bounce back faster, stay injury-free, and continue inspiring his clients to reach their best selves.

Corey is passionate about helping others achieve their fitness goals, and he knows that recovery is just as important as training.

Thank you for trusting Inline with your recovery, Corey!

🙌🏼Cupping kind of day today!

Have you tried it yet?
Book today www.inlineremedial.com