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If you had to spend time collecting water, making fire, or walking long distances each day just to meet your basic needs, would you have got this far?

With access to things like running water, a stove, a fridge, a car, or even public transport, we may not realise that many people around the world don't have the same opportunity to get as far as we have simply because they lack access to these things.

Yet, when we look at our goals and dreams, or compare ourselves to what others have achieved, it's easy to feel like we're falling behind or not doing enough.

The world isn't a fair place in many ways. Some people may look at your life from a completely different perspective and see someone who already has the resources to succeed and who has come a long way.

If you're focused on what's missing or what you lack, give yourself the chance to also see what you already have and how far you've come.

It's okay to push yourself and want more, but it's just as important to recognise the advantages and opportunities that are already in your favour.

You may then see your life and accomplishments in a clearer light.

Do you agree?

Whether you're going through a difficult period or a more relaxed one, remember that situations change and feelings are not permanent.

Positive emotions will come and go, just as those that bring pain and discomfort will also pass.

So, if you or someone you know is struggling right now, allow yourself and them to feel and express whatever emotions are coming through.

"Feel your feelings. Sit with them. Let them pass. And let others ride the wave of whatever emotions they're feeling too. It's okay," said Dr Jaime Zuckerman, a licensed clinical psychologist and trained cognitive behavioural therapist.

"Not only is it okay not to feel okay, it is essential."

If you want to support someone, there are ways to start a meaningful conversation that validates their feelings without judgement.

Learn how to prepare to ask R U OK? and encourage someone who is struggling to seek support here: www.ruok.org.au