Murraylands Performance Recovery

Ever wondered why going from a sauna straight into an ice bath feels so good? 🔥❄️

It's not just about the shock factor.

When you're in the heat, your blood vessels expand. When you step into the cold, they contract. Repeating this process creates a natural "pumping" effect that helps stimulate circulation throughout the body.

The result?

🩸 Increased blood flow
💪 Recovery support
🧠 A refreshed nervous system
⚡️ More energy and alertness
😌 A feeling of being both relaxed and recharged

Now you know why contrast therapy has become a recovery staple for so many people.

Would you try it? 👇

Lipedema-
Why a sauna could be beneficial? 🤔
*Sauna use is not a miracle cure, but when applied consistently it can offer meaningful support in helping relieve the symptoms of lipedema.
*One of the most important effects is the stimulation of blood and lymph circulation, which can reduce the swelling and ease that feeling of tightness.
*It also helps relax harden connective tissue.
*The infrared saunas heat is lower and more gentle on the circulatory system
*Regular sauna use supports detoxification especially when applied with adequate fluid intake.

Before the sauna session:
*Drink 200-300ml of water
*Avoid entering on a empty stomach or after a heavy meal.
*Remove pressure garments before entering. But place them back on after.

After the sauna session
*Rehydrate
*Rest for 15-30min,ideally with legs elevated.
*If able to use a massage gun or recovery boots to help continue with detoxification from the blood stream.