Back In Motion Health Group

It feels like the last school holidays were just yesterday, but they're here again!

This is our reminder to drive safely on the roads if you’re going away, and stop for regular breaks to have a stretch.

Your back will thank you!

It’s Men’s Health Week, and fellas, we’re looking at you.

Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.

From 15th – 21st June, have the conversations you’ve been putting off for men’s health.

From your physical to your mental wellbeing, let’s all come together to improve men’s health this Men’s Health Week.

If there’s anything our friendly team of physiotherapists and exercise physiologists can assist with, give us a call or book an appointment online.

Learn more about Men’s Health Week here; https://www.menshealthweekevents.com/about

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.

But did you know, using heat therapy (like a hot water bottle) can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints.

Some simple winter strategies include:

- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity