Beachside Exercise Physiology

Tash has been attending sessions at Beachside for over a year.
She has made so much progress in just a short time, her story shows the importance of commitment, consistency and care from both client and practitioner.
It’s been a journey working with Tash and her goal progressions and we can’t wait to see where we progress to next.

Sierra has been building on her cardio and neurological client base her exercises take on an engaging approach keeping client goals at its forefront.
Her exercise prescription targets:
- postural control
- cardiac health
- exercises imitating functional movement
- client engagement
- layered exercises to improve neurological function and mobility

To book:
Link in bio
Phone: 0409 051 260

exerciseismedicine

Braeden has been building on his skill set especially in the chronic disease management space, he has a unique skill set and knowledge base to better disease management through exercise.
He does this by:
- working with the individual and their capacity
- progressive strength training
- exercises incorporating major muscle groups through both single and multi joint movements to reduce falls risk, improve blood glucose and bone density
- reducing falls risk through strength and isolating muscles that may be contributing to poor balance

If it sounds like Braeden’s exercise prescription could suit you Call us on: 0409 051 260 or link in bio to book

Pilates and strength training

Both modes of exercise are incredibly valuable, each offering unique benefits. The greatest adaptations occur when they are trained as seperate modalities, allowing each to deliver the outcomes they are designed to achieve.

Strength is designed to progressively increase force production, muscle strength, muscle mass and physical capacity which increases bone mineral density, metabolic health like enhancing insulin sensitivity and help maintain independence and quality of life.

Pilates focuses on movement quality, body awareness, mobility, coordination, breathing and endurance. Improving core and pelvic stability, balance, flexibility aiding in more efficient movement patterns helping reduce movement compensations.

Getting a wriggle on at Beachside with filming for the new app 💪🤗

From the outside, a welcoming clinic.
Inside, a purpose-built exercise physiology and rehabilitation space designed to support better movement, strength, recovery, and long-term health.

At Beachside Exercise Physiology, we provide evidence-based exercise interventions tailored to each individual. Whether managing injury, chronic disease, pain, or improving overall physical function.

Professional care. Personalised support. Meaningful outcomes.