1Life Human Performance
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Passionate about bridging the gap between community level and elite level sport in Melbourne's eastern suburbs
The next gen of athletes are going to be 🔥
Strength & conditioning isn’t an ‘extra’ anymore; it’s becoming the norm, and if you aren’t on the train then you WILL be left behind.
You can already see the changes… sport is far quicker, players are stronger and more athletic, the body awareness and focus on recovery is only pushing performance up.
The best part is that it’s the girls, the boys, the teenagers, the 8-10 year olds 😍
It’s exciting to see the shift and watch these kids learn things I didn’t do until I was in my mid 20s!
09/07/2025
I’m not one to recognize when my body needs a break. I will continue to push even when all the signs say I should stop 🛑
This has been particularly hard when I’ve technically been out with an injury for 12 weeks, so in my mind I’ve only really been training for 3-4 weeks.
Realistically, rehab is still super taxing on the body, as is recovering and repairing an injury, but mostly it’s the mental toll.
My body has been screaming for a break for weeks so this is me trying to listen and learning to embrace it 🫣😒
19/01/2025
Another belated Christmas party wine tour with the best gym crew I could ask for 💪🏼
Lots of laughs, wine, gin, & ducks 🐥
A big thank you to for having us, and an even bigger thank you to all the amazing humans that made the day possible. Its more than just a gym and im blown away and beyond grateful for this amazing community we’ve all built together 🫶🏼
That’s a wrap on the World Cup 2023 and what a month it was 💚💛
Thank you to everyone for dealing with my last minute trips, constant soccer talk and game analysis, and massive delay in responding to messages. World Cup fever certainly took over ⚽️🏆
Now we resume normal programming and focus on grand final preparations and a killer off season for our athletes 💪🏼🔥
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Mooroolbark, VIC
