Yoga Vida

Dear Yoga Vida Community,

We are delighted to invite you to a special two-hour Restorative Yoga & Sound Healing Journey with Sara Farrell on Saturday 27 June at 2:00pm, held at the Ballinger Hall – Yoga Vida’s yoga home.

In a world that constantly asks us to do more, move faster and keep pushing forward, this afternoon is an opportunity to slow down, soften and simply receive.

Sara Farrell is looking forward to returning to Yoga Vida and reconnecting with the community once again. It’s been a while since we shared restorative yoga together, and Sara is excited to offer an afternoon dedicated to deep rest, nervous system nourishment and gentle healing.

Sara will guide you through a gentle and nourishing practice combining mindful movement, supported restorative yoga, breath awareness and deep relaxation. As the body unwinds and the mind begins to settle, the healing sounds of crystal singing bowls will create a soothing and meditative atmosphere, helping you access a deeper state of rest and restoration.

This experience has been carefully designed to support nervous system regulation, reduce stress, release physical tension and leave you feeling grounded, refreshed and deeply cared for.

Throughout the afternoon you will enjoy:

✨ Gentle, accessible movement
✨ Restorative yoga supported with props
✨ Guided relaxation and meditation
✨ Crystal singing bowl sound healing
✨ Optional nurturing head massages during relaxation
✨ A warm, welcoming space to reconnect with yourself

No prior experience is necessary. This workshop is suitable for all levels and particularly beneficial for anyone feeling tired, overwhelmed, stressed or simply in need of some time to refill their cup.

Places are strictly limited to 20 participants to ensure an intimate and nurturing experience, so we encourage you to book early to secure your place.

Come exactly as you are and allow yourself to be held in a space of stillness, softness and healing.

We look forward to sharing this beautiful afternoon with you.

Have you checked out our tree change yet? 188 Ballinger Rd, come and visit this weekend -
Fri 8am w Bry
Sat 8am w Shay
Sun 9.30am w Ruth

It’s like a mental health retreat with stillness and calm,, and bird chirps. And our own car park, 10 mins from Mooloolaba 🌲

Today for our social followers - let’s go back to 2007 prices!!

Buy a pass, get one free!! Yep, you can gift the freebie to a friend/family, or just keep both for yourself :-)

5 class pass = $135 — x2 means each class costs $13.50 each
10 class pass = $250 — x2 means each class costs $12.50 each
25 class pass = $550 — x2 means each class costs $11 each
50 class pass = $1000 — x2 means each class costs $10 each

Deal of the century right? Here’s the catch - we are only giving away two of each deal. So let’s see who the early birds are :-)

Secure yours by replying via DM or text to 0414219478, with the deal you want. I’ll reply with the result. Go for it 🏃🏾‍♀️‍➡️

See you in the trees