Thinkify

this is a short try for creating some awareness regarding mental wellbeing dont waste your time reading this unless you want to understand some basic information regarding our mind,brain functions

we spend our daily life busy with our work and personal stuff many of us dont bother about our daily habbits we dont do exercise or yoga or atleast some basic stretches we get busy with our job related works and be busy with the smart phone and internet and as time goes on we feel bored we get lot of physical and mental issues we think its because of some issue which is taking place at that movement and we try to think of that and just move on and we get caught in some other things which we feel important or entertaining and forget about our mental and physical issues we know that doing a little exercise in the morniong keeps us active and healthy but we dont make time for it but we make time for checking messages in phone or social media and we know eating less and good food keeps us healthy but we eat a lot and we eat more junk food we know spending some time meditating is very good for mental wellbeing but dont do that because we dont get that instant gratification how to overcome from this cycle please comment your ideas i will post my experiences in dealing with all these in next post be happy and enjoy your life bye