F45 Training Midvale
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The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement.
27/05/2026
WA Day long weekend is nearly here 🎉
Just a heads up, legends! There’ll be NO CLASSES on Monday, 1st June, for WA Day.
Enjoy the extra day to rest up, have a sleep in, get outdoors, or enjoy the long weekend with your crew ☀️
We’ll be back in the studio on Tuesday, bringing the energy again 💪 Don’t forget to lock in your classes for the rest of the week through the F45 Training App.
Enjoy the long weekend, F45 Midvale fam ❤️
It’s time to lock in for Apollo. 🤌This session is all about the middle pod. One dedicated lift, your choice of upper or lower body, and nearly 12 minutes to lock in technique, increase load, and stack up total weight lifted. Drop a 🔥 if you’re ready.
22/05/2026
New phase incoming. ⛰️ Swipe for your next 4 weeks of workouts and get to know the focus behind every session. Plus, the launch of Apollo. 👀Save this for later.
PSA: Apollo is about to drop. 🚨 This one isn’t about maxing out. It’s about finding your weight, locking in your reps, and owning every single set with control. Stay tuned for this workout dropping next week in the PEAK Phase! Double tap if you’re ready to crush it.
Plot twist: this one’s built for 3️⃣’s. 👀 Mark your calendars, and stay tuned. 📍June 20th, 2026
Location versus the shot. 📸 Which fit is your fav?
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Category
Address
28 Elliott Street
Midvale, WA
6056
Opening Hours
| Monday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 5am - 10am |
| 4pm - 5pm | |
| Saturday | 7am - 8am |
| Sunday | 8am - 8:45am |
