Rep Movemnt

Being intentional with your warm up time can help you get the most out of your session. Here are some suggestions 🏋️‍♀️🏋️

- Protein - Keep it simple, giving your body what it needs in 2025!

Coles has kindly gifted our members their new range of plant and whey protein powders and bars!

There are plenty of yummy flavours to choose from 🍓🌰🍫🥜 Grab a few on your way out this week and most importantly, let us know what you think.

The first 8 people to give us feedback on each product by email, text or insta/Facebook message will receive a free protein shaker!