Structured Her
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Northern Pavilion Fawkner Park, South Yarra
10/07/2026
5 things your GP won’t tell you about exercise after 40 👇
I see this every week — women in their 40s doing MORE cardio, eating LESS, and getting nowhere. Flat out with work and kids, exhausted, and blaming themselves.
Here’s the truth: after 40, the rules change. Muscle becomes your best friend. Under-eating works against you. And three short strength sessions a week will do more than six punishing ones ever will.
Swipe through — number 3 surprises almost everyone.
Save this so you’ve got it when you’re ready. 💛
And if you’re done figuring it out alone, DM me RESET. I coach busy mums and working women from home — daily support over WhatsApp, fitted around school runs and real life. No apps, no gym.
womenshealthaustralia melbournemums
Waking at 3am and exhausted by 3pm — read this.
If you’re in your 40s, this probably isn’t stress. It’s not laziness either.
Perimenopause changes your sleep before it changes anything else — and broken sleep makes your body hold onto weight and turns cravings up loud.
So no, you’re not failing. The plans you’ve tried just weren’t built for the body you have now.
I coach busy women all over the world including Australia, Sri Lanka from home — real structure, daily support, no gym needed. 💛
Comment SLEEP and I’ll send you where to start.
womenshealthaustralia
28/06/2026
Some days you feel unstoppable.
Some days you’re hanging on by a thread.
And some days… you just need someone to remind you that you’re doing better than you think.
So today, I want you to pick the colour that feels most like you right now. 💙💚💛🧡❤️
There are no wrong answers.
No judgment.
Just a reminder that wherever you are in your journey, you don’t have to stay there alone.
👇 Tell me your colour in the comments.
Or, if you’d rather keep it private, send me a DM. I read every single one and I’d love to support you. 🖤
Amali came to me exhausted.
Over 40. Two kids. A 9-5 job. No time for the gym. Not eating well.
She'd been struggling to lose weight since she turned 40 and couldn't figure out why nothing was working.
One month later — she's fitting into her clothes. Her face is changing. Her belly is changing. She's on a sugar free diet and actually sticking to it.
But more than that — she did it all from home. Around her kids. Around her job. Without waking up at 5am or turning her life upside down.
That's exactly what Structured Her is built for.
I am so proud of her. One month in and she's already proving to herself what's possible. đź–¤
If you're an Australian woman over 40 who's tired of trying — DM me the word READY. Let's talk. 🖤
This is my girl, Gayomi. She had tried other coaches before me. Other programs. Other plans.
She kept stopping. Kept starting over. Sound familiar?
When she joined me she wasn’t perfect either. Results didn’t come straight away. But instead of quitting she made a decision most women never make.
She stopped chasing weight loss and decided she just wanted to feel fit and healthy.
That mindset shift changed everything.
4 years later she’s still here. Stronger. Consistent. Proud of herself.
She didn’t need a perfect plan. She needed someone in her corner every single day.
That’s what I do.
Right now I coach women in Australia, Sri Lanka, and Iceland. Different countries. Different lives. Same story — tired of starting over and finally ready to stop.
If you’re a busy woman anywhere in the world — this is for you. 🖤
DM me the word READY and let’s talk.
Proud of you Gayomi ❤️
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