The Zone

What's coming up this week at The Zone
Week 6 - Testing Week

Five weeks of building toward this. This week you find out where it landed.
Monday (Hybrid): Bench press testing
Wednesday (Strength): Squat testing

Your numbers this week aren't a guess - they're built from your own AMRAP performance over the last 5 weeks. Follow the sets on the board, trust the ramp, and give the top set everything. This is the week the work shows up. Let's go. 💪

🔥 WHAT'S COMING UP THIS WEEK AT THE ZONE 🔥

💥 Metcon Monday is RE-TEST DAY! We're revisiting our Workout of the Week from Week 2 to see if you can beat your original time. Time to put your hard work to the test and see how far you've come!

💪 Strength sessions have an intentional de-load this week as we prepare for final testing next week. Trust the process, recover well, and get ready to perform.

And remember – it doesn't matter if you've tracked every session or missed a few along the way. What matters is that you keep showing up. Every class is another opportunity to get stronger, fitter, and more confident.

Let's lock in and finish this block strong, crew!

What's coming up this month at The Zone!
Save this post so you always know what class is coming up!