Table for one

Great resource.

Are you interested in improving your knowlege about food? The University of Newcastle and Rijk Zwaan Australia are offering a FREE online Culinary Nutrition course which explores the science behind food - empowering people to improve their eating patterns.

Be inspired by how easy it is to improve your diet and have the knowledge and skills to influence your family and friends to lead a healthier life. The free 5 week course will -

- Increase your nutrition knowledge
- Boost your confidence in food preparation and cooking.
- Have a healthier diet, and understand the benefits.
- Provide access to resources, cheat sheets and recipes.

The course was originally developed for health, education and horticulture industry professionals but is now available for all to access for free via an easy to follow, self paced online course.

You can enrol via this link: https://bit.ly/uon-rz-cn-online

MND relay was awesome on Saturday, team smashed it, ran 58.4km with a group of friend from CSIRO and my gorgeous daughter. We raised $785 for Motor neurone disease vic, a not-for-profit organisation supporting people with MND.
Only good vibes
Motor Neurone Disease Association of Victoria

https://www.mndrelay.org.au/my-fundraising/1017/cirque-du-sore-legs

Start a conversation.

“I can’t solve your problems, but we can talk through them.”

We might not be able to fix things for people, but we can lend our listening ears and encourage them to access support.

Don’t underestimate the power of your conversation.

Learn more at https://bit.ly/2ZcG05n

Image via Chibird

Diabetes Australia welcomes the Albanese Government’s reforms to the Pharmaceutical Benefits Scheme that will save some people living with diabetes up to $180 a year.
From 1 September people will be able to access two-months’ worth of 320 medicines from a single prescription. This means people will pay less for their medicines.
Find out more: https://hubs.ly/Q01N0Hr_0