Benjamin Rashleigh Pilates & Movement

Ep. 047 - The art of decision making w/ Dr Shyam Barr Have you ever been so overloaded with the need to make decisions that we can no longer take in any more information and struggle to make any decision? And how this then leads to more stress as well as the pressure of feeling like we need to make a decision. This week we sit down with Dr Shyam Barr a...

Ep. 039 - Posture - capacity to move though different positions effectively How do we view posture? What are our thought process around posture? What if we were to look at posture as being able to move though different daily positions and the capacity to also reasonably load in that position up to what has been trained to withstand. In this episode we will look at posture b...