Alessandra Edwards

As I reflected on reaching the half-century mark this year, I realised that I wanted to give myself and my family the gift of energy, vitality, and longevity.

I knew that as I aged, my physiology would change, but I also knew that with intelligent and precise training, I could out-train the inbuilt aging mechanisms and remain strong, active, and productive for the next 40 years. That's why I decided to train for my first triathlon at the age of 50.

Training for a triathlon is not an easy feat. I'll share more of my journey along the way, but for now, I just wanted to post this photo at my local outdoor pool. If you, like me, aren't a natural-born swimmer....50m is LOOONG lap. But after one month of training, I can now swim 1.5km (slowly, granted - even the grandmas in the slow lane are overtaking me presently).

If you're in your 40s or 50s, and especially if you're a woman experiencing a physical, mental and emotional downturn due to the massive hormonal changes that occur across this decade....please, please, please do not accept this as your new reality or fate.

I know there are a heap of menopause sites and people out there telling you to age gracefully and tough it out. I think that is complete BS and belies a very ignorant and naive understanding of the ravages that the menopausal and post-menopausal period does to a woman's body and particularly the brain.

You don't need to suffer AND you don't need to lose your vitality and strength!

Hello handsome.

Being a Hungarian Vizsla, I knew before Scooby joined our family that we were bringing in the ultimate high-energy, high-performance dog. And I have loved every minute of it!

Not only has dog ownership been known to better your health and increase your lifespan, but I can see how we can learn and grow through our pets.

I see Scooby giving 100% regardless of the circumstance. I see Scooby live joyfully in the moment. I see Scooby connect and respond with all members of the family. I see Scooby listen and respond to his needs.

Scooby totally has my heart and soul ❤️ ♥️ 💓