Naturoway

Nettle may be known for its sting, but once prepared, it becomes a deeply nourishing plant. Used for generations in herbal traditions, nettle gently supports the body while providing natural nourishment from the inside out.

🌿 Known for being packed with minerals, supporting daily energy, and encouraging joint and muscle comfort.

Some days it’s all about cardio. Other days, it’s strength training.
Which one do you prefer, and why does it work for you? 💬

Calisthenics Routines focus on using your own body weight to build strength, control, and mobility. These workouts are simple, effective, and can be done anywhere, no equipment needed. Perfect for beginners and advanced movers alike.

Benefits:
✔️ Builds functional, full-body strength
✔️ Improves mobility and joint health
✔️ Enhances balance and coordination
✔️ Strengthens core stability
✔️ Supports injury prevention

✨ Would you add calisthenics to your routine?

Steamed Radishes with Dill

2 servings
15 minutes

Ingredients
2 cups Radishes (trimmed)
1 1/2 tsp Coconut Oil
1 tbsp Fresh Dill (chopped)
1 tsp Apple Cider Vinegar
1/4 tsp Sea Salt

Directions

1. Slice radishes into halves or quarters, so that all pieces are approximately the same size.

2. Bring a pot of water to a boil. Place radishes in a steamer over boiling water
and cover. Let steam for 8 to 10 minutes, or until tender. Time may vary
depending on size of radishes.

3. Melt coconut oil in a pan over medium-high heat. Toss in radishes, dill, vinegar and salt.
Saute for a minute, or until all ingredients are well combined. Serve immediately. Enjoy!

Notes:

No coconut oil: Use butter, ghee or avocado oil instead.

No apple cider vinegar: Use lemon juice instead.

No Fresh Dill: Use chives, fennel seeds, basil or thyme instead.

Serve them with: Our 15 Minute Halibut with Dill Pesto, Everything Bagel Seasoned Chicken, Mushroom Lentil Burgers or Marinated Baked Tofu recipe.

Leftovers: Refrigerate in an airtight container up to two days.